How Many Carbs/Calories In Quinoa, uncooked


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Quinoa, uncooked
SubCat Nuts, almonds and seeds
Carbo (g) 58.3
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1512
Kilocalories (kcal) 358
Fat (g) 6.1
Protein (g) 14.1
Salt (g) 0
Water (g) 13
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 47
Cholesterol (mg) 0
Copper (mg) 0.59
Dietary fibre (g) 7
Edible part (%) 100
Folate (µg) 184
FoodID 06.615
Iodine (µg) M
Iron (mg) 4.6
Magnesium (mg) 197
Mono+Di (g) 6.1
MuFa (g) 1.6
Niacin (mg) 1.5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 457
Potassium (mg) 569
PuFa (g) 3.3
Retinol (µg) 1
Riboflavin (mg) 0.32
SatFa (g) 0.7
Selenium (µg) 8
Sodium (mg) 5
Starch (g) 52.2
Thiamin (mg) 0.36
TransFa (g) 0
Vitamin A (RAE) 8
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.49
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 2.4
Zinc (mg) 3.1