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Food Item | Quinoa, uncooked |
---|---|
SubCat | Nuts, almonds and seeds |
Carbo (g) | 58.3 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1512 |
Kilocalories (kcal) | 358 |
Fat (g) | 6.1 |
Protein (g) | 14.1 |
Salt (g) | 0 |
Water (g) | 13 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 47 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.59 |
Dietary fibre (g) | 7 |
Edible part (%) | 100 |
Folate (µg) | 184 |
FoodID | 06.615 |
Iodine (µg) | M |
Iron (mg) | 4.6 |
Magnesium (mg) | 197 |
Mono+Di (g) | 6.1 |
MuFa (g) | 1.6 |
Niacin (mg) | 1.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 457 |
Potassium (mg) | 569 |
PuFa (g) | 3.3 |
Retinol (µg) | 1 |
Riboflavin (mg) | 0.32 |
SatFa (g) | 0.7 |
Selenium (µg) | 8 |
Sodium (mg) | 5 |
Starch (g) | 52.2 |
Thiamin (mg) | 0.36 |
TransFa (g) | 0 |
Vitamin A (RAE) | 8 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.49 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 2.4 |
Zinc (mg) | 3.1 |