How Many Carbs/Calories In Puffed oat, Havrefras


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Puffed oat, Havrefras
SubCat Breakfast cereals, muesli
Carbo (g) 58
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1582
Kilocalories (kcal) 376
Fat (g) 6.5
Protein (g) 13
Salt (g) 2.6
Water (g) 4
Sugar (g) 9.9
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 53
Cholesterol (mg) 0
Copper (mg) 0.4
Dietary fibre (g) 16.8
Edible part (%) 100
Folate (µg) 31
FoodID 05.237
Iodine (µg) 0
Iron (mg) 4.1
Magnesium (mg) 122
Mono+Di (g) 11
MuFa (g) 2.2
Niacin (mg) 3.6
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 555
Potassium (mg) 405
PuFa (g) 2.4
Retinol (µg) 0
Riboflavin (mg) 0.15
SatFa (g) 1
Selenium (µg) 3
Sodium (mg) 1040
Starch (g) 47
Thiamin (mg) 0.2
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.26
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.6
Zinc (mg) 2.4