How Many Carbs/Calories In Porridge with apple and pear, from 12 months, prepared, Småfolk


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Porridge with apple and pear, from 12 months, prepared, Småfolk
SubCat None
Carbo (g) 12.2
Sub2Cat
Sub3Cat
Kilojoules (kJ) 439
Kilocalories (kcal) 105
Fat (g) 4.2
Protein (g) 3.7
Salt (g) 0.1
Water (g) 78
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 87
Calcium (mg) 152
Cholesterol (mg) 1
Copper (mg) 0.05
Dietary fibre (g) 1.7
Edible part (%) 100
Folate (µg) 15
FoodID 11.062
Iodine (µg) 25.3
Iron (mg) 2.8
Magnesium (mg) 19
Mono+Di (g) 6.3
MuFa (g) 1.7
Niacin (mg) 0.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 104
Potassium (mg) 198
PuFa (g) 0.9
Retinol (µg) 87
Riboflavin (mg) 0.21
SatFa (g) 1.2
Selenium (µg) 1
Sodium (mg) 36
Starch (g) 6
Thiamin (mg) 0.12
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0.3
Vitamin B6 (mg) 0.11
Vitamin C (mg) 21
Vitamin D (µg) 2.1
Vitamin E (alfa-TE) 1.5
Zinc (mg) 1