How Many Carbs/Calories In Poppy seeds

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Poppy seeds
SubCat Herbs and spices
Carbo (g) 3
Kilojoules (kJ) 2050
Kilocalories (kcal) 497
Fat (g) 41.6
Protein (g) 18
Salt (g) 0.1
Water (g) 6
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 1438
Cholesterol (mg) 0
Copper (mg) 1.63
Dietary fibre (g) 19.5
Edible part (%) 100
Folate (µg) 82
FoodID 06.173
Iodine (µg) M
Iron (mg) 9.8
Magnesium (mg) 347
Mono+Di (g) 3
MuFa (g) 6
Niacin (mg) 0.9
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 870
Potassium (mg) 719
PuFa (g) 28.6
Retinol (µg) 0
Riboflavin (mg) 0.1
SatFa (g) 4.5
Selenium (µg) 13
Sodium (mg) 26
Starch (g) M
Thiamin (mg) 0.85
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.25
Vitamin C (mg) 1
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1.8
Zinc (mg) 7.9