How Many Carbs/Calories In Parsley, dried


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Parsley, dried
SubCat Herbs and spices
Carbo (g) 23.9
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1276
Kilocalories (kcal) 305
Fat (g) 5.5
Protein (g) 26.6
Salt (g) 1.1
Water (g) 6
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 1140
Cholesterol (mg) 0
Copper (mg) 0.78
Dietary fibre (g) 26.7
Edible part (%) 100
Folate (µg) 180
FoodID 06.167
Iodine (µg) M
Iron (mg) 22
Magnesium (mg) 400
Mono+Di (g) 7.3
MuFa (g) 0.8
Niacin (mg) 9.9
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 436
Potassium (mg) 2683
PuFa (g) 3.1
Retinol (µg) 96
Riboflavin (mg) 2.38
SatFa (g) 1.4
Selenium (µg) 14
Sodium (mg) 452
Starch (g) M
Thiamin (mg) 0.2
TransFa (g) 0
Vitamin A (RAE) 1152
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.9
Vitamin C (mg) 125
Vitamin D (µg) 0
Vitamin E (alfa-TE) 9
Zinc (mg) 5.4