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Food Item | Pancakes, low-fat milk, fried in soft margarine |
---|---|
SubCat | Pizza, pie, taco etc |
Carbo (g) | 25.1 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 771 |
Kilocalories (kcal) | 183 |
Fat (g) | 5.5 |
Protein (g) | 7.8 |
Salt (g) | 0.8 |
Water (g) | 59 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 71 |
Calcium (mg) | 100 |
Cholesterol (mg) | 59 |
Copper (mg) | 0.06 |
Dietary fibre (g) | 1 |
Edible part (%) | 100 |
Folate (µg) | 18 |
FoodID | 05.133 |
Iodine (µg) | M |
Iron (mg) | 0.7 |
Magnesium (mg) | 19 |
Mono+Di (g) | 4.5 |
MuFa (g) | 2.1 |
Niacin (mg) | 0.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 161 |
Potassium (mg) | 199 |
PuFa (g) | 1.1 |
Retinol (µg) | 73 |
Riboflavin (mg) | 0.21 |
SatFa (g) | 1.8 |
Selenium (µg) | 5 |
Sodium (mg) | 304 |
Starch (g) | 20.6 |
Thiamin (mg) | 0.14 |
TransFa (g) | 0 |
Vitamin A (RAE) | 20 |
Vitamin B12 (µg) | 0.6 |
Vitamin B6 (mg) | 0.07 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 0.8 |
Vitamin E (alfa-TE) | 1.5 |
Zinc (mg) | 0.8 |