How Many Carbs/Calories In Oat flakes, Havreflakes

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item	Oat flakes, Havreflakes
SubCat	Breakfast cereals, muesli
Carbo (g)	68
Sub2Cat
Sub3Cat
Kilojoules (kJ)	1654
Kilocalories (kcal)	392
Fat (g)	6
Protein (g)	12
Salt (g)	1
Water (g)	5
Sugar (g)	10.7
Alcohol (g)	0
Beta-carotene (µg)	0
Calcium (mg)	41
Cholesterol (mg)	0
Copper (mg)	0.32
Dietary fibre (g)	9
Edible part (%)	100
Folate (µg)	27
FoodID	05.376
Iodine (µg)	M
Iron (mg)	4.8
Magnesium (mg)	120
Mono+Di (g)	12
MuFa (g)	2.1
Niacin (mg)	0.6
Omega-3 (g)	M
Omega-6 (g)	M
Phosphorus (mg)	360
Potassium (mg)	359
PuFa (g)	2.6
Retinol (µg)	0
Riboflavin (mg)	0.07
SatFa (g)	1.1
Selenium (µg)	1
Sodium (mg)	400
Starch (g)	56
Thiamin (mg)	0.32
TransFa (g)	0
Vitamin A (RAE)	0
Vitamin B12 (µg)	0
Vitamin B6 (mg)	0.22
Vitamin C (mg)	1
Vitamin D (µg)	0
Vitamin E (alfa-TE)	0.8
Zinc (mg)	2.9