Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.
Food Item | Nutmeg, ground |
---|---|
SubCat | Herbs and spices |
Carbo (g) | 28.5 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 2093 |
Kilocalories (kcal) | 506 |
Fat (g) | 36.3 |
Protein (g) | 5.8 |
Salt (g) | 0 |
Water (g) | 6 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 184 |
Cholesterol (mg) | 0 |
Copper (mg) | 1.03 |
Dietary fibre (g) | 20.8 |
Edible part (%) | 100 |
Folate (µg) | 76 |
FoodID | 06.161 |
Iodine (µg) | M |
Iron (mg) | 3 |
Magnesium (mg) | 183 |
Mono+Di (g) | 3 |
MuFa (g) | 3.2 |
Niacin (mg) | 1.3 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 213 |
Potassium (mg) | 350 |
PuFa (g) | 0.4 |
Retinol (µg) | 2 |
Riboflavin (mg) | 0.06 |
SatFa (g) | 25.9 |
Selenium (µg) | 2 |
Sodium (mg) | 16 |
Starch (g) | M |
Thiamin (mg) | 0.35 |
TransFa (g) | 0 |
Vitamin A (RAE) | 28 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.16 |
Vitamin C (mg) | 3 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0 |
Zinc (mg) | 2.2 |