How Many Carbs/Calories In Nori, seaweed, dried


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Nori, seaweed, dried
SubCat Vegetables
Carbo (g) 54.8
Sub2Cat Vegetable products
Sub3Cat
Kilojoules (kJ) 1084
Kilocalories (kcal) 255
Fat (g) 0.5
Protein (g) 7.9
Salt (g) 7.8
Water (g) 12
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 680
Cholesterol (mg) 0
Copper (mg) 1.6
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 0
FoodID 06.139
Iodine (µg) M
Iron (mg) 3.3
Magnesium (mg) 33
Mono+Di (g) 0
MuFa (g) 0
Niacin (mg) 1.5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 250
Potassium (mg) 7500
PuFa (g) 0
Retinol (µg) 37
Riboflavin (mg) 0.32
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 3100
Starch (g) 54.8
Thiamin (mg) 0.21
TransFa (g) 0
Vitamin A (RAE) 440
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.01
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0
Zinc (mg) 0