Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.
| Food Item | Meat rissoles with pea stew and potatoes, Fjordland |
|---|---|
| SubCat | Pizza, pie, taco etc |
| Carbo (g) | 13.3 |
| Sub2Cat | |
| Sub3Cat | |
| Kilojoules (kJ) | 458 |
| Kilocalories (kcal) | 109 |
| Fat (g) | 3.3 |
| Protein (g) | 5.6 |
| Salt (g) | 0.7 |
| Water (g) | 76 |
| Sugar (g) | 0.4 |
| Alcohol (g) | 0 |
| Beta-carotene (µg) | 2 |
| Calcium (mg) | 27 |
| Cholesterol (mg) | 9 |
| Copper (mg) | 0.04 |
| Dietary fibre (g) | 1.9 |
| Edible part (%) | 100 |
| Folate (µg) | 9 |
| FoodID | 09.135 |
| Iodine (µg) | M |
| Iron (mg) | 1.1 |
| Magnesium (mg) | 20 |
| Mono+Di (g) | 1 |
| MuFa (g) | 1.5 |
| Niacin (mg) | 1.3 |
| Omega-3 (g) | M |
| Omega-6 (g) | M |
| Phosphorus (mg) | 29 |
| Potassium (mg) | 289 |
| PuFa (g) | 0.3 |
| Retinol (µg) | 4 |
| Riboflavin (mg) | 0.07 |
| SatFa (g) | 1.3 |
| Selenium (µg) | 1 |
| Sodium (mg) | 287 |
| Starch (g) | 4.8 |
| Thiamin (mg) | 0.08 |
| TransFa (g) | 0 |
| Vitamin A (RAE) | 22 |
| Vitamin B12 (µg) | 0 |
| Vitamin B6 (mg) | 0.05 |
| Vitamin C (mg) | 4 |
| Vitamin D (µg) | 0 |
| Vitamin E (alfa-TE) | 0.2 |
| Zinc (mg) | 0.7 |