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Food Item | Macadamia nuts, raw |
---|---|
SubCat | Nuts, almonds and seeds |
Carbo (g) | 5.6 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 3102 |
Kilocalories (kcal) | 753 |
Fat (g) | 75.8 |
Protein (g) | 7.9 |
Salt (g) | 0 |
Water (g) | 1 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 85 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.76 |
Dietary fibre (g) | 8.6 |
Edible part (%) | 31 |
Folate (µg) | 11 |
FoodID | 06.617 |
Iodine (µg) | 2 |
Iron (mg) | 3.7 |
Magnesium (mg) | 130 |
Mono+Di (g) | 4.6 |
MuFa (g) | 58.9 |
Niacin (mg) | 2.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 188 |
Potassium (mg) | 368 |
PuFa (g) | 1.5 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.16 |
SatFa (g) | 12.1 |
Selenium (µg) | 4 |
Sodium (mg) | 5 |
Starch (g) | 1 |
Thiamin (mg) | 1.2 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.28 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.5 |
Zinc (mg) | 1.3 |