Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The kiwifruit or Chinese gooseberry, is the edible berry of a woody vine in the genus Actinidia.
Source: Wikipedia. Source link.
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Food Item | Kiwi fruit, raw |
---|---|
SubCat | Fruit and berries |
Carbo (g) | 11.2 |
Sub2Cat | Fruit and berries, raw/fresh |
Sub3Cat | |
Kilojoules (kJ) | 247 |
Kilocalories (kcal) | 59 |
Fat (g) | 0.6 |
Protein (g) | 1.2 |
Salt (g) | 0 |
Water (g) | 83 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 20 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.15 |
Dietary fibre (g) | 2 |
Edible part (%) | 74 |
Folate (µg) | 34 |
FoodID | 06.539 |
Iodine (µg) | 1 |
Iron (mg) | 0.3 |
Magnesium (mg) | 14 |
Mono+Di (g) | 11 |
MuFa (g) | 0 |
Niacin (mg) | 0.3 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 29 |
Potassium (mg) | 316 |
PuFa (g) | 0.2 |
Retinol (µg) | 3 |
Riboflavin (mg) | 0.05 |
SatFa (g) | 0.1 |
Selenium (µg) | 3 |
Sodium (mg) | 3 |
Starch (g) | 0.2 |
Thiamin (mg) | 0.02 |
TransFa (g) | 0 |
Vitamin A (RAE) | 43 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.06 |
Vitamin C (mg) | 105 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 1.5 |
Zinc (mg) | 0.1 |