How Many Carbs/Calories In Kiwi fruit, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'kiwi fruit'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The kiwifruit or Chinese gooseberry, is the edible berry of a woody vine in the genus Actinidia.
Source: Wikipedia. Source link.


Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.














The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Kiwi fruit, raw
SubCat Fruit and berries
Carbo (g) 11.2
Sub2Cat Fruit and berries, raw/fresh
Sub3Cat
Kilojoules (kJ) 247
Kilocalories (kcal) 59
Fat (g) 0.6
Protein (g) 1.2
Salt (g) 0
Water (g) 83
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 20
Cholesterol (mg) 0
Copper (mg) 0.15
Dietary fibre (g) 2
Edible part (%) 74
Folate (µg) 34
FoodID 06.539
Iodine (µg) 1
Iron (mg) 0.3
Magnesium (mg) 14
Mono+Di (g) 11
MuFa (g) 0
Niacin (mg) 0.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 29
Potassium (mg) 316
PuFa (g) 0.2
Retinol (µg) 3
Riboflavin (mg) 0.05
SatFa (g) 0.1
Selenium (µg) 3
Sodium (mg) 3
Starch (g) 0.2
Thiamin (mg) 0.02
TransFa (g) 0
Vitamin A (RAE) 43
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.06
Vitamin C (mg) 105
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1.5
Zinc (mg) 0.1