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Food Item | Figs, dried |
---|---|
SubCat | Fruit and berries |
Carbo (g) | 53 |
Sub2Cat | Fruit and berry products |
Sub3Cat | |
Kilojoules (kJ) | 1070 |
Kilocalories (kcal) | 253 |
Fat (g) | 0.9 |
Protein (g) | 3.3 |
Salt (g) | 0 |
Water (g) | 30 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 162 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.29 |
Dietary fibre (g) | 9.8 |
Edible part (%) | 96 |
Folate (µg) | 9 |
FoodID | 06.535 |
Iodine (µg) | 4 |
Iron (mg) | 2 |
Magnesium (mg) | 68 |
Mono+Di (g) | 47.9 |
MuFa (g) | 0.2 |
Niacin (mg) | 0.6 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 67 |
Potassium (mg) | 680 |
PuFa (g) | 0.3 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.08 |
SatFa (g) | 0.1 |
Selenium (µg) | 2 |
Sodium (mg) | 10 |
Starch (g) | 5.1 |
Thiamin (mg) | 0.08 |
TransFa (g) | 0 |
Vitamin A (RAE) | 6 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.11 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.4 |
Zinc (mg) | 0.6 |