Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Phoenix dactylifera is a palm in the genus Phoenix, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. The species is widely cultivated and is reportedly naturalized in Australia, Spain, North Africa, the Canary Islands, Madeira, Cape Verde, the Sahel region of Africa, Mauritius, Réunion, Afghanistan, Pakistan, India, China, Fiji, New Caledonia, the United States, Puerto Rico, northern Mexico, El Salvador, the Leeward Islands, the Cayman Islands, and the Dominican Republic.
Source: Wikipedia. Source link.
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Food Item | Dates, dried |
---|---|
SubCat | Fruit and berries |
Carbo (g) | 68 |
Sub2Cat | Fruit and berry products |
Sub3Cat | |
Kilojoules (kJ) | 1267 |
Kilocalories (kcal) | 299 |
Fat (g) | 0.2 |
Protein (g) | 3.3 |
Salt (g) | 0 |
Water (g) | 15 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 45 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.26 |
Dietary fibre (g) | 6 |
Edible part (%) | 84 |
Folate (µg) | 13 |
FoodID | 06.527 |
Iodine (µg) | 2 |
Iron (mg) | 1.3 |
Magnesium (mg) | 41 |
Mono+Di (g) | 68 |
MuFa (g) | 0.1 |
Niacin (mg) | 1.8 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 60 |
Potassium (mg) | 700 |
PuFa (g) | 0 |
Retinol (µg) | 3 |
Riboflavin (mg) | 0.09 |
SatFa (g) | 0.1 |
Selenium (µg) | 3 |
Sodium (mg) | 10 |
Starch (g) | 0 |
Thiamin (mg) | 0.07 |
TransFa (g) | 0 |
Vitamin A (RAE) | 40 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.19 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.2 |
Zinc (mg) | 0.4 |