How Many Carbs/Calories In Dates, dried

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'date palm'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Phoenix dactylifera is a palm in the genus Phoenix, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. The species is widely cultivated and is reportedly naturalized in Australia, Spain, North Africa, the Canary Islands, Madeira, Cape Verde, the Sahel region of Africa, Mauritius, Réunion, Afghanistan, Pakistan, India, China, Fiji, New Caledonia, the United States, Puerto Rico, northern Mexico, El Salvador, the Leeward Islands, the Cayman Islands, and the Dominican Republic.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Dates, dried
SubCat Fruit and berries
Carbo (g) 68
Sub2Cat Fruit and berry products
Kilojoules (kJ) 1267
Kilocalories (kcal) 299
Fat (g) 0.2
Protein (g) 3.3
Salt (g) 0
Water (g) 15
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 45
Cholesterol (mg) 0
Copper (mg) 0.26
Dietary fibre (g) 6
Edible part (%) 84
Folate (µg) 13
FoodID 06.527
Iodine (µg) 2
Iron (mg) 1.3
Magnesium (mg) 41
Mono+Di (g) 68
MuFa (g) 0.1
Niacin (mg) 1.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 60
Potassium (mg) 700
PuFa (g) 0
Retinol (µg) 3
Riboflavin (mg) 0.09
SatFa (g) 0.1
Selenium (µg) 3
Sodium (mg) 10
Starch (g) 0
Thiamin (mg) 0.07
TransFa (g) 0
Vitamin A (RAE) 40
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.19
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.2
Zinc (mg) 0.4