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How Many Carbs/Calories In Dates, dried

How many carbs/carbohydrates, how many calories, how much fat, how much protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about Dates, dried.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.

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Category (no unit)   Potatoes, vegetables, fruit and berries
Subcategory (no unit)   Fruit and berry products
Description (no unit)   Dates, dried
Carbohydrates (g)   68
Energy kJ (kJ)   1273
Energy kcal (kcal)   301
Protein (g)   2,8
Fat (g)   0,2
Refined sugars (g)   0
Cholesterol (mg)   0
Dietary fibre (g)   7,8

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