How Many Carbs/Calories In Crisp bread, wholemeal flour, rye

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Crisp bread, wholemeal flour, rye
SubCat Crisp bread, crackers etc
Carbo (g) 62
Kilojoules (kJ) 1425
Kilocalories (kcal) 338
Fat (g) 1.9
Protein (g) 10
Salt (g) 0.7
Water (g) 7
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 55
Cholesterol (mg) 0
Copper (mg) 0.3
Dietary fibre (g) 16.3
Edible part (%) 100
Folate (µg) 83
FoodID 05.148
Iodine (µg) 8
Iron (mg) 3.6
Magnesium (mg) 110
Mono+Di (g) 1.2
MuFa (g) 0.3
Niacin (mg) 1.6
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 300
Potassium (mg) 530
PuFa (g) 1.2
Retinol (µg) 0
Riboflavin (mg) 0.3
SatFa (g) 0.4
Selenium (µg) 1
Sodium (mg) 280
Starch (g) 56
Thiamin (mg) 0.2
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.3
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.7
Zinc (mg) 3.3