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Food Item | Cornmeal, polenta |
---|---|
SubCat | Flour |
Carbo (g) | 63.3 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1293 |
Kilocalories (kcal) | 305 |
Fat (g) | 1.2 |
Protein (g) | 7.8 |
Salt (g) | 0 |
Water (g) | 12 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 6 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.14 |
Dietary fibre (g) | 5 |
Edible part (%) | 100 |
Folate (µg) | 10 |
FoodID | 05.013 |
Iodine (µg) | 1 |
Iron (mg) | 1.1 |
Magnesium (mg) | 47 |
Mono+Di (g) | 1.3 |
MuFa (g) | 0.3 |
Niacin (mg) | 1 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 99 |
Potassium (mg) | 120 |
PuFa (g) | 0.6 |
Retinol (µg) | 9 |
Riboflavin (mg) | 0.05 |
SatFa (g) | 0.1 |
Selenium (µg) | 2 |
Sodium (mg) | 1 |
Starch (g) | 62 |
Thiamin (mg) | 0.14 |
TransFa (g) | 0 |
Vitamin A (RAE) | 110 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.1 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 1.1 |
Zinc (mg) | 1.5 |