How Many Carbs/Calories In Compote, made from fruits and berries


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'compote'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Compote is a dessert originating from 17th-century France made of whole or pieces of fruit in sugar syrup. Whole fruits are cooked in water with sugar and spices. The syrup may be seasoned with vanilla, lemon or orange peel, cinnamon sticks or powder, cloves, ground almonds, grated coconut, candied fruit, or raisins. The compote is served either warm or cold.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Compote, made from fruits and berries
SubCat Fruit and berries
Carbo (g) 26.7
Sub2Cat Fruit and berry products
Sub3Cat
Kilojoules (kJ) 465
Kilocalories (kcal) 110
Fat (g) 0
Protein (g) 0.2
Salt (g) 0
Water (g) 72
Sugar (g) 19
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 4
Cholesterol (mg) 0
Copper (mg) 0
Dietary fibre (g) 1
Edible part (%) 100
Folate (µg) 0
FoodID 06.540
Iodine (µg) 0.2
Iron (mg) 0.1
Magnesium (mg) 3
Mono+Di (g) 19
MuFa (g) 0
Niacin (mg) 0.1
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 0
Potassium (mg) 31
PuFa (g) 0
Retinol (µg) 4
Riboflavin (mg) 0.01
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 0
Starch (g) 2.4
Thiamin (mg) 0.01
TransFa (g) 0
Vitamin A (RAE) 53
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0
Vitamin C (mg) 4
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.2
Zinc (mg) 0