How Many Carbs/Calories In Chocolate, milk, with nuts


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'chocolate'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Chocolate is a typically sweet, usually brown, food preparation of Theobroma cacao seeds, roasted and ground, often flavored, as with vanilla. It is made in the form of a liquid, paste or in a block or used as a flavoring ingredient in other sweet foods. Cacao has been cultivated by many cultures for at least three millennia in Mexico and Central America. The earliest evidence of use traces to the Mokaya, with evidence of chocolate beverages dating back to 1900 BC. In fact, the majority of Mesoamerican people made chocolate beverages, including the Mayans and Aztecs, who made it into a beverage known as xocolātl, a Nahuatl word meaning "bitter water". The seeds of the cacao tree have an intense bitter taste and must be fermented to develop the flavor.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Chocolate, milk, with nuts
SubCat Chocolate and other sweets
Carbo (g) 51.9
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1966
Kilocalories (kcal) 470
Fat (g) 24.3
Protein (g) 9.1
Salt (g) 0.2
Water (g) 1
Sugar (g) 44
Alcohol (g) 0
Beta-carotene (µg) 13
Calcium (mg) 224
Cholesterol (mg) 16
Copper (mg) 0.57
Dietary fibre (g) 3.8
Edible part (%) 100
Folate (µg) 24
FoodID 09.018
Iodine (µg) M
Iron (mg) 2.1
Magnesium (mg) 87
Mono+Di (g) 51
MuFa (g) 10.5
Niacin (mg) 0.6
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 312
Potassium (mg) 451
PuFa (g) 1.2
Retinol (µg) 16
Riboflavin (mg) 0.45
SatFa (g) 11.2
Selenium (µg) 0
Sodium (mg) 65
Starch (g) 0.9
Thiamin (mg) 0.15
TransFa (g) 0.1
Vitamin A (RAE) 36
Vitamin B12 (µg) 0.5
Vitamin B6 (mg) 0.01
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 3.6
Zinc (mg) 1.6