How Many Carbs/Calories In Chocolate butter cream, with hard margarine


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Chocolate butter cream, with hard margarine
SubCat Dessert, ice cream etc
Carbo (g) 46.3
Sub2Cat
Sub3Cat
Kilojoules (kJ) 2252
Kilocalories (kcal) 541
Fat (g) 39
Protein (g) 1.3
Salt (g) 1
Water (g) 12
Sugar (g) 46.1
Alcohol (g) 0
Beta-carotene (µg) 440
Calcium (mg) 10
Cholesterol (mg) 94
Copper (mg) 0.01
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 11
FoodID 05.294
Iodine (µg) M
Iron (mg) 0.4
Magnesium (mg) 1
Mono+Di (g) 46.3
MuFa (g) 5.9
Niacin (mg) 0
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 47
Potassium (mg) 7
PuFa (g) 12.7
Retinol (µg) 453
Riboflavin (mg) 0.09
SatFa (g) 17.6
Selenium (µg) 3
Sodium (mg) 420
Starch (g) 0
Thiamin (mg) 0.02
TransFa (g) 0.2
Vitamin A (RAE) 161
Vitamin B12 (µg) 0.5
Vitamin B6 (mg) 0.02
Vitamin C (mg) 0
Vitamin D (µg) 5.6
Vitamin E (alfa-TE) 4.7
Zinc (mg) 0.3