Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.
Food Item | Chia seeds, dried |
---|---|
SubCat | Nuts, almonds and seeds |
Carbo (g) | 7.7 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1825 |
Kilocalories (kcal) | 443 |
Fat (g) | 30.7 |
Protein (g) | 16.5 |
Salt (g) | 0 |
Water (g) | 6 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | M |
Calcium (mg) | 631 |
Cholesterol (mg) | M |
Copper (mg) | 0.92 |
Dietary fibre (g) | 34.4 |
Edible part (%) | 100 |
Folate (µg) | 49 |
FoodID | 05.380 |
Iodine (µg) | M |
Iron (mg) | 7.7 |
Magnesium (mg) | 335 |
Mono+Di (g) | M |
MuFa (g) | 2.3 |
Niacin (mg) | 8.8 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 860 |
Potassium (mg) | 407 |
PuFa (g) | 23.7 |
Retinol (µg) | M |
Riboflavin (mg) | 0.17 |
SatFa (g) | 3.3 |
Selenium (µg) | 55 |
Sodium (mg) | 16 |
Starch (g) | M |
Thiamin (mg) | 0.62 |
TransFa (g) | 0.1 |
Vitamin A (RAE) | M |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | M |
Vitamin C (mg) | 2 |
Vitamin D (µg) | M |
Vitamin E (alfa-TE) | 0.5 |
Zinc (mg) | 4.6 |