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Food Item | Cashew nuts, raw |
---|---|
SubCat | Nuts, almonds and seeds |
Carbo (g) | 29.4 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 2458 |
Kilocalories (kcal) | 592 |
Fat (g) | 43.8 |
Protein (g) | 18.2 |
Salt (g) | 0 |
Water (g) | 5 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 37 |
Cholesterol (mg) | 0 |
Copper (mg) | 2.2 |
Dietary fibre (g) | 3.3 |
Edible part (%) | 100 |
Folate (µg) | 25 |
FoodID | 06.582 |
Iodine (µg) | 11 |
Iron (mg) | 6.7 |
Magnesium (mg) | 292 |
Mono+Di (g) | 5.9 |
MuFa (g) | 23.8 |
Niacin (mg) | 1.1 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 593 |
Potassium (mg) | 660 |
PuFa (g) | 7.8 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.06 |
SatFa (g) | 7.8 |
Selenium (µg) | 2 |
Sodium (mg) | 12 |
Starch (g) | 23.5 |
Thiamin (mg) | 0.42 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.42 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.9 |
Zinc (mg) | 5.8 |