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Food Item | Cape gooseberry, raw |
---|---|
SubCat | Fruit and berries |
Carbo (g) | 10.7 |
Sub2Cat | Fruit and berries, raw/fresh |
Sub3Cat | |
Kilojoules (kJ) | 268 |
Kilocalories (kcal) | 64 |
Fat (g) | 0.6 |
Protein (g) | 1.8 |
Salt (g) | 0 |
Water (g) | 80 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 8 |
Cholesterol (mg) | 0 |
Copper (mg) | M |
Dietary fibre (g) | 4.2 |
Edible part (%) | 94 |
Folate (µg) | 51 |
FoodID | 06.766 |
Iodine (µg) | 1 |
Iron (mg) | 0.8 |
Magnesium (mg) | 23 |
Mono+Di (g) | 10.7 |
MuFa (g) | 0.1 |
Niacin (mg) | 2.8 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 39 |
Potassium (mg) | 382 |
PuFa (g) | 0.1 |
Retinol (µg) | 137 |
Riboflavin (mg) | 0.04 |
SatFa (g) | 0.2 |
Selenium (µg) | 2 |
Sodium (mg) | 1 |
Starch (g) | 0 |
Thiamin (mg) | 0.11 |
TransFa (g) | 0 |
Vitamin A (RAE) | 1650 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.26 |
Vitamin C (mg) | 11 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.7 |
Zinc (mg) | 0.4 |