How Many Carbs/Calories In Brussel sprouts, Norwegian, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'brussel sprouts'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated there.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Brussel sprouts, Norwegian, raw
SubCat Vegetables
Carbo (g) 4.4
Sub2Cat Vegetables, raw and frozen
Sub3Cat
Kilojoules (kJ) 220
Kilocalories (kcal) 52
Fat (g) 0.6
Protein (g) 5.1
Salt (g) 0
Water (g) 82
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 38
Cholesterol (mg) 0
Copper (mg) 0.06
Dietary fibre (g) 4.6
Edible part (%) 80
Folate (µg) 159
FoodID 06.055
Iodine (µg) 0.2
Iron (mg) 1.3
Magnesium (mg) 25
Mono+Di (g) 3.9
MuFa (g) 0
Niacin (mg) 0.6
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 103
Potassium (mg) 564
PuFa (g) 0.2
Retinol (µg) 18
Riboflavin (mg) 0.07
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 3
Starch (g) 0.5
Thiamin (mg) 0.11
TransFa (g) 0
Vitamin A (RAE) 220
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.14
Vitamin C (mg) 113
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.3
Zinc (mg) 0.3