Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated there.
Source: Wikipedia. Source link.
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Food Item | Brussel sprouts, Norwegian, raw |
---|---|
SubCat | Vegetables |
Carbo (g) | 4.4 |
Sub2Cat | Vegetables, raw and frozen |
Sub3Cat | |
Kilojoules (kJ) | 220 |
Kilocalories (kcal) | 52 |
Fat (g) | 0.6 |
Protein (g) | 5.1 |
Salt (g) | 0 |
Water (g) | 82 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 38 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.06 |
Dietary fibre (g) | 4.6 |
Edible part (%) | 80 |
Folate (µg) | 159 |
FoodID | 06.055 |
Iodine (µg) | 0.2 |
Iron (mg) | 1.3 |
Magnesium (mg) | 25 |
Mono+Di (g) | 3.9 |
MuFa (g) | 0 |
Niacin (mg) | 0.6 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 103 |
Potassium (mg) | 564 |
PuFa (g) | 0.2 |
Retinol (µg) | 18 |
Riboflavin (mg) | 0.07 |
SatFa (g) | 0 |
Selenium (µg) | 0 |
Sodium (mg) | 3 |
Starch (g) | 0.5 |
Thiamin (mg) | 0.11 |
TransFa (g) | 0 |
Vitamin A (RAE) | 220 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.14 |
Vitamin C (mg) | 113 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.3 |
Zinc (mg) | 0.3 |