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Food Item | Breakfast cereal, with oats, fruit, vegetable oil, Crüsli |
---|---|
SubCat | Breakfast cereals, muesli |
Carbo (g) | 67 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1865 |
Kilocalories (kcal) | 444 |
Fat (g) | 15 |
Protein (g) | 7 |
Salt (g) | 0 |
Water (g) | 4 |
Sugar (g) | 22.7 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 27 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.24 |
Dietary fibre (g) | 6.5 |
Edible part (%) | 100 |
Folate (µg) | 20 |
FoodID | 05.136 |
Iodine (µg) | M |
Iron (mg) | 2.4 |
Magnesium (mg) | 69 |
Mono+Di (g) | 25 |
MuFa (g) | 4.2 |
Niacin (mg) | 1.6 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 262 |
Potassium (mg) | 290 |
PuFa (g) | 7.4 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.05 |
SatFa (g) | 1.5 |
Selenium (µg) | 3 |
Sodium (mg) | 20 |
Starch (g) | 42 |
Thiamin (mg) | 0.24 |
TransFa (g) | 0 |
Vitamin A (RAE) | 1 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.14 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 7 |
Zinc (mg) | 1.4 |