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Food Item | Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn |
---|---|
SubCat | Breakfast cereals, muesli |
Carbo (g) | 56.7 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1367 |
Kilocalories (kcal) | 324 |
Fat (g) | 3.2 |
Protein (g) | 10.6 |
Salt (g) | 0 |
Water (g) | 13 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 33 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.41 |
Dietary fibre (g) | 13.1 |
Edible part (%) | 100 |
Folate (µg) | 31 |
FoodID | 05.034 |
Iodine (µg) | 0 |
Iron (mg) | 3.5 |
Magnesium (mg) | 98 |
Mono+Di (g) | 1.8 |
MuFa (g) | 0.8 |
Niacin (mg) | 3.4 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 373 |
Potassium (mg) | 375 |
PuFa (g) | 1.4 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.13 |
SatFa (g) | 0.5 |
Selenium (µg) | 5 |
Sodium (mg) | 4 |
Starch (g) | 42.5 |
Thiamin (mg) | 0.41 |
TransFa (g) | 0 |
Vitamin A (RAE) | 1 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.22 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.9 |
Zinc (mg) | 2.3 |