Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The Brazil nut is a South American tree in the family Lecythidaceae, and also the name of the tree's commercially harvested edible seed.
Source: Wikipedia. Source link.
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Food Item | Brazil nuts |
---|---|
SubCat | Nuts, almonds and seeds |
Carbo (g) | 2.6 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 2805 |
Kilocalories (kcal) | 680 |
Fat (g) | 66.4 |
Protein (g) | 14.3 |
Salt (g) | 0 |
Water (g) | 3 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 160 |
Cholesterol (mg) | 0 |
Copper (mg) | 1.74 |
Dietary fibre (g) | 7.5 |
Edible part (%) | 51 |
Folate (µg) | 22 |
FoodID | 06.592 |
Iodine (µg) | 0 |
Iron (mg) | 2.4 |
Magnesium (mg) | 376 |
Mono+Di (g) | 2.3 |
MuFa (g) | 24.5 |
Niacin (mg) | 0.3 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 725 |
Potassium (mg) | 659 |
PuFa (g) | 20.6 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.04 |
SatFa (g) | 15.1 |
Selenium (µg) | 1090 |
Sodium (mg) | 3 |
Starch (g) | 0.2 |
Thiamin (mg) | 0.62 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.1 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 5.7 |
Zinc (mg) | 4.1 |