How Many Carbs/Calories In Brazil nuts


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'brazil nuts'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The Brazil nut is a South American tree in the family Lecythidaceae, and also the name of the tree's commercially harvested edible seed.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Brazil nuts
SubCat Nuts, almonds and seeds
Carbo (g) 2.6
Sub2Cat
Sub3Cat
Kilojoules (kJ) 2805
Kilocalories (kcal) 680
Fat (g) 66.4
Protein (g) 14.3
Salt (g) 0
Water (g) 3
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 160
Cholesterol (mg) 0
Copper (mg) 1.74
Dietary fibre (g) 7.5
Edible part (%) 51
Folate (µg) 22
FoodID 06.592
Iodine (µg) 0
Iron (mg) 2.4
Magnesium (mg) 376
Mono+Di (g) 2.3
MuFa (g) 24.5
Niacin (mg) 0.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 725
Potassium (mg) 659
PuFa (g) 20.6
Retinol (µg) 0
Riboflavin (mg) 0.04
SatFa (g) 15.1
Selenium (µg) 1090
Sodium (mg) 3
Starch (g) 0.2
Thiamin (mg) 0.62
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.1
Vitamin C (mg) 1
Vitamin D (µg) 0
Vitamin E (alfa-TE) 5.7
Zinc (mg) 4.1