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Food Item | Beans, brown, cooked |
---|---|
SubCat | Legumes |
Carbo (g) | 17.8 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 527 |
Kilocalories (kcal) | 125 |
Fat (g) | 0.6 |
Protein (g) | 8.8 |
Salt (g) | 0 |
Water (g) | 64 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 54 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.2 |
Dietary fibre (g) | 6.6 |
Edible part (%) | 100 |
Folate (µg) | 158 |
FoodID | 06.735 |
Iodine (µg) | M |
Iron (mg) | 2 |
Magnesium (mg) | 52 |
Mono+Di (g) | 1.8 |
MuFa (g) | 0 |
Niacin (mg) | 0.9 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 168 |
Potassium (mg) | 416 |
PuFa (g) | 0.4 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.08 |
SatFa (g) | 0.1 |
Selenium (µg) | 1 |
Sodium (mg) | 10 |
Starch (g) | 16 |
Thiamin (mg) | 0.22 |
TransFa (g) | 0 |
Vitamin A (RAE) | 7 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.12 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.1 |
Zinc (mg) | 0.8 |