How Many Carbs/Calories In Avocado, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'avocado'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The avocado is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Avocado, raw
SubCat Fruit and berries
Carbo (g) 0.5
Sub2Cat Fruit and berries, raw/fresh
Sub3Cat
Kilojoules (kJ) 804
Kilocalories (kcal) 196
Fat (g) 19.6
Protein (g) 1.9
Salt (g) 0
Water (g) 70
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 14
Cholesterol (mg) 0
Copper (mg) 0.23
Dietary fibre (g) 4.8
Edible part (%) 74
Folate (µg) 116
FoodID 06.524
Iodine (µg) 2
Iron (mg) 0.3
Magnesium (mg) 32
Mono+Di (g) 0.5
MuFa (g) 12.7
Niacin (mg) 1.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 67
Potassium (mg) 600
PuFa (g) 2.6
Retinol (µg) 4
Riboflavin (mg) 0.1
SatFa (g) 3.4
Selenium (µg) 0
Sodium (mg) 5
Starch (g) 0
Thiamin (mg) 0.07
TransFa (g) 0
Vitamin A (RAE) 48
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.37
Vitamin C (mg) 3
Vitamin D (µg) 0
Vitamin E (alfa-TE) 3.4
Zinc (mg) 0.4