Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Asparagus officinalis is a spring vegetable, a flowering perennial.
Source: Wikipedia. Source link.
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Food Item | Asparagus, raw |
---|---|
SubCat | Vegetables |
Carbo (g) | 2 |
Sub2Cat | Vegetables, raw and frozen |
Sub3Cat | |
Kilojoules (kJ) | 92 |
Kilocalories (kcal) | 22 |
Fat (g) | 0.1 |
Protein (g) | 2.2 |
Salt (g) | 0 |
Water (g) | 93 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 24 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.06 |
Dietary fibre (g) | 2.1 |
Edible part (%) | 53 |
Folate (µg) | 52 |
FoodID | 06.012 |
Iodine (µg) | 0 |
Iron (mg) | 2.1 |
Magnesium (mg) | 14 |
Mono+Di (g) | 1.9 |
MuFa (g) | 0 |
Niacin (mg) | 1 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 52 |
Potassium (mg) | 202 |
PuFa (g) | 0 |
Retinol (µg) | 37 |
Riboflavin (mg) | 0.14 |
SatFa (g) | 0 |
Selenium (µg) | 1 |
Sodium (mg) | 2 |
Starch (g) | 0.1 |
Thiamin (mg) | 0.14 |
TransFa (g) | 0 |
Vitamin A (RAE) | 440 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.09 |
Vitamin C (mg) | 6 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 1.1 |
Zinc (mg) | 0.5 |