How Many Carbs/Calories In Almonds, without peel


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'almond'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The almond is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell surrounding the seed.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Almonds, without peel
SubCat Nuts, almonds and seeds
Carbo (g) 5.6
Sub2Cat
Sub3Cat
Kilojoules (kJ) 2482
Kilocalories (kcal) 600
Fat (g) 52.5
Protein (g) 21.4
Salt (g) 0
Water (g) 4
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 236
Cholesterol (mg) 0
Copper (mg) 1.03
Dietary fibre (g) 9.9
Edible part (%) 100
Folate (µg) 49
FoodID 06.555
Iodine (µg) 2
Iron (mg) 3.3
Magnesium (mg) 268
Mono+Di (g) 4.6
MuFa (g) 33.4
Niacin (mg) 3.5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 481
Potassium (mg) 659
PuFa (g) 12.4
Retinol (µg) 0
Riboflavin (mg) 0.41
SatFa (g) 4
Selenium (µg) 3
Sodium (mg) 19
Starch (g) 1
Thiamin (mg) 0.19
TransFa (g) 0
Vitamin A (RAE) 4
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.12
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 23.8
Zinc (mg) 3