In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein,
how much sugar, how much fiber, how much cholesterol and how much energy there is in food items
beginning with the letter F. If you click the individual food items' links, you will get full information.
Description | Carbohydrates (g) | Energy (kJ) | Energy (kcal) | Protein (g) | Fat (g) | Sugar (g) | Cholesterol (mg) | Fiber (g) |
Fallow deer, raw | 0 | 542 | 129 | 21 | 5 | 0 | 85 | 0 |
Fat for cooking, unspecified type | 2 | 3227 | 785 | 0,2 | 86,2 | 0 | 22 | 0 |
Fat, coconut | 0 | 3700 | 900 | 0 | 100 | 0 | 0 | 0 |
Fat, dripping, 100% fat | 0 | 3700 | 900 | 0 | 100 | 0 | 0 | 0 |
Figs, dried | 53,9 | 1136 | 269 | 3,6 | 1,6 | 0 | 0 | 12,4 |
Fish ball, canned, drained | 6,6 | 255 | 60 | 7,1 | 0,6 | 0 | 34 | 0 |
Fish ball, refrigerated | 5,2 | 323 | 77 | 9,4 | 2 | 0 | 29 | 0,1 |
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant | 24,2 | 1015 | 243 | 9,6 | 11,3 | 1,5 | 22 | 2,8 |
Fish cakes, industry made | 8 | 461 | 110 | 9 | 4,5 | 0 | 38 | 0,9 |
Fish fingers, pre-fried, fried in butter | 17 | 1050 | 251 | 12,7 | 14,6 | 0 | 53 | 0,6 |
Fish fingers, pre-fried, fried in hard margarine | 16,9 | 1043 | 250 | 12,6 | 14,5 | 0 | 36 | 0,6 |
Fish fingers, pre-fried, fried in soft margarine | 16,9 | 1043 | 250 | 12,6 | 14,5 | 0 | 36 | 0,6 |
Fish fingers, pre-fried, fried in soya oil | 16,9 | 1098 | 263 | 12,6 | 16 | 0 | 36 | 0,6 |
Fish fingers, pre-fried, fried in unspecified fat | 16,9 | 1057 | 253 | 12,6 | 14,9 | 0 | 38 | 0,6 |
Fish fingers, pre-fried, frozen | 17,4 | 828 | 198 | 13 | 8,3 | 0 | 37 | 0,6 |
Fish gratin, with egg and macaroni, baked | 7,6 | 655 | 157 | 11,2 | 9 | 0 | 119 | 0,3 |
Fish gratin, with egg, baked | 4,1 | 622 | 149 | 13,5 | 8,7 | 0 | 128 | 0,1 |
Fish gratin, with egg, baked, industry made | 10,3 | 481 | 114 | 9,5 | 3,9 | 0 | 74 | 0 |
Fish gratin, with eggs, frozen | 9,2 | 430 | 102 | 8,5 | 3,5 | 0 | 66 | 0 |
Fish gratin, without egg, baked, industry made | 16,5 | 618 | 147 | 8,1 | 5,4 | 0 | 35 | 0 |
Fish gratin, without eggs, frozen | 14,7 | 550 | 131 | 7,2 | 4,8 | 0 | 31 | 0 |
Fish paté, lean fish | 4,3 | 541 | 129 | 12,5 | 6,9 | 0 | 103 | 0 |
Fish paté, with salmon | 4,3 | 813 | 195 | 13,5 | 13,8 | 0 | 107 | 0 |
Fish patty, herring | 2,4 | 1050 | 253 | 14,1 | 20,8 | 0 | 59 | 0 |
Fish patty, lean fish | 5,3 | 640 | 154 | 10,3 | 10,1 | 0 | 31 | 0,1 |
Fish patty, mackerel | 2,4 | 877 | 211 | 16,1 | 15,2 | 0 | 59 | 0 |
Fish patty, saithe | 2,4 | 467 | 111 | 14,4 | 4,9 | 0 | 43 | 0 |
Fish patty, salmon | 2,4 | 920 | 221 | 17,3 | 15,8 | 0 | 57 | 0 |
Fish pudding | 7,1 | 343 | 81 | 8 | 2,3 | 0 | 26 | 0,1 |
Fish pudding, with cream | 6,9 | 463 | 111 | 7,9 | 5,7 | 0 | 36 | 0,1 |
Fish, alkaline cured, dried, Lutefisk | 0 | 205 | 48 | 11,4 | 0,3 | 0 | 50 | 0 |
Fish, dried, alkaline cured, boiled | 0 | 210 | 50 | 11,5 | 0,4 | 0 | 50 | 0 |
Fish, lean, minced, milk added, raw | 4,2 | 261 | 62 | 9,2 | 0,9 | 0 | 25 | 0 |
Flan case bottom, with minced nuts | 36,8 | 1694 | 406 | 9,2 | 24,2 | 33 | 140 | 2,1 |
Flour, 40% wholemeal, wheat and rye | 60,8 | 1365 | 323 | 11,6 | 2 | 0 | 0 | 7,5 |
Flour, gluten free, mix for bread and cakes | 84 | 1486 | 350 | 1 | 1,1 | 4 | 0 | 0 |
Flour, gluten free, mix for white bread | 85 | 1604 | 379 | 2 | 3 | 5 | 0 | 1,8 |
Flour, gluten free, mix for wholemeal bread | 72,5 | 1428 | 338 | 3,5 | 2,5 | 4,5 | 0 | 5,5 |
Fragipani cake, with apples | 42,7 | 1344 | 321 | 4,8 | 14,1 | 18 | 25 | 1,9 |
Fragipani cake, with minced almonds | 47 | 1784 | 427 | 8,4 | 22,3 | 28 | 49 | 2,2 |
Friut juice drink, blackcurrant, diluted | 9,5 | 170 | 40 | 0,1 | 0,1 | 8,7 | 0 | 0,4 |
Fruit cocktail, canned, in natural juice | 7,2 | 137 | 32 | 0,4 | 0 | 0 | 0 | 1 |
Fruit coctail, canned, in syrup | 14,8 | 266 | 63 | 0,4 | 0 | 10 | 0 | 1 |
Fruit drink, 1000 g sugar/l syrup, concentrated | 53,6 | 959 | 226 | 0,6 | 0,6 | 50 | 0 | 1,9 |
Fruit drink, 1000 g sugar/l syrup, diluted | 10,7 | 190 | 45 | 0,1 | 0,1 | 10 | 0 | 0,4 |
Fruit drink, 500 g sugar/l syrup, concentrated | 38 | 710 | 168 | 0,8 | 0,8 | 33 | 0 | 2,6 |
Fruit drink, 500 g sugar/l syrup, diluted | 9,5 | 177 | 42 | 0,2 | 0,2 | 8,3 | 0 | 0,6 |
Fruit drink, artificially sweetened, diluted | 0,3 | 5 | 1 | 0 | 0 | 0 | 0 | 0 |
Fruit drink, blackcurrant, 1000 g sugar/l syrup, concentrated | 53,8 | 961 | 226 | 0,7 | 0,5 | 50 | 0 | 2 |
Fruit drink, blackcurrant, 1000 g sugar/l syrup, diluted | 10,7 | 190 | 45 | 0,1 | 0,1 | 10 | 0 | 0,4 |
Fruit drink, blackcurrant, 500 g sugar/l syrup, diluted | 9,6 | 180 | 42 | 0,2 | 0,2 | 8,3 | 0 | 0,7 |
Fruit drink, blackcurrant, 500g sugar/l syrup, concentrated | 38,3 | 713 | 168 | 0,9 | 0,7 | 33 | 0 | 2,6 |
Fruit drink, mixed berries, concentrated | 51,8 | 893 | 210 | 0,3 | 0,2 | 44 | 0 | 0 |
Fruit drink, mixed berries, diluted | 10,4 | 178 | 42 | 0,1 | 0 | 8,8 | 0 | 0 |
Fruit drink, orange, concentrated | 41,8 | 719 | 169 | 0,5 | 0 | 36 | 0 | 0 |
Fruit drink, orange, diluted | 8,4 | 144 | 34 | 0,1 | 0 | 7,2 | 0 | 0 |
Fruit jellies, type Seigmenn | 65,5 | 1243 | 292 | 7,6 | 0 | 51 | 0 | 0 |
Fruit juice drink, black current, concentrated | 47,6 | 861 | 203 | 0,7 | 0,6 | 43 | 0 | 2,2 |