How Many Carbs/Calories In Pasta, plain, fresh, cooked

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.

The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Pasta, plain, fresh, cooked
SubCat Grain, rice, pasta
Carbo (g) 22.9
Sub2Cat Grain, rice, pasta, prepared
Kilojoules (kJ) 633
Kilocalories (kcal) 150
Fat (g) 3.9
Protein (g) 5.3
Salt (g) 0.9
Water (g) 66
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 40
Calcium (mg) 13
Cholesterol (mg) 56
Copper (mg) 0.05
Dietary fibre (g) 1.1
Edible part (%) 100
Folate (µg) 15
FoodID 05.229
Iodine (µg) M
Iron (mg) 0.7
Magnesium (mg) 12
Mono+Di (g) 0.3
MuFa (g) 1.5
Niacin (mg) 0.5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 74
Potassium (mg) 69
PuFa (g) 1
Retinol (µg) 40
Riboflavin (mg) 0.08
SatFa (g) 1
Selenium (µg) 4
Sodium (mg) 347
Starch (g) 22.5
Thiamin (mg) 0.1
TransFa (g) 0
Vitamin A (RAE) 5
Vitamin B12 (µg) 0.3
Vitamin B6 (mg) 0.04
Vitamin C (mg) 0
Vitamin D (µg) 0.6
Vitamin E (alfa-TE) 1.4
Zinc (mg) 0.5