How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about chicken breast, meat only, raw.
Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The chicken is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.
Source: Wikipedia. Source link.
"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.
|Category (no unit)||Poultry and meat|
|Subcategory (no unit)||Poultry, raw|
|Description (no unit)||Chicken breast, meat only, raw|
|Energy kJ (kJ)||440|
|Energy kcal (kcal)||104|
|Refined sugars (g)||0|
|Dietary fibre (g)||0|
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|Saturated fatty acids (g)||0,3|
|Trans-unsaturated fatty acids (g)||0|
|Cis-monounsaturated fatty acids (g)||0,3|
|Cis-polyunsaturated fatty acids (g)||0,2|
|Edible part (%)||100|
|Mono- +disaccharides (g)||0|
|Vitamin A (RAE)||5|
|Thiamin * (mg)||0,22|
|Vitamin B6 * (mg)||0,82|
|Vitamin B12 (µg)||0,5|
|Vitamin C (mg)||0|
|Vitamin D (µg)||0|
|Vitamin E (alfa-TE)||0,7|
|Niacin equivalents (NE)||18,3|